It's Friday! (well not quite it's actually Monday I'm playing catch up)
Weigh in for this week 114.3 kg with 47% body fat.
Results;
Weight - no change Total - down 3.6 kgs
Body Fat - up 1.0% Total - down 1.5%
The restraining order on the couch/TV, AKA Simon hid the hard drive so I can't access all our downloaded TV shows is working quite well.
I've managed to maintain my weight with less fluctuations (yes I check in more than once a week)
My energy is slowly increasing but I'm still having trouble sleeping and waking / being energetic in the mornings (it's also really dark in the mornings now)
I've been rotating through some of Jessica's work-outs. A mix of cardio (from gentle, short burst or full length) and toning or stretch video's.
I'm really enjoying the 12 minute Power Walk and then adding on 1 or 2 of the tonings video's &/or a stretch. Like the Arms and Posture or Arms and Abs.
I'm a bit dead and super sweaty after one of the 30-40 minute cardio sessions to add on extras, I'll slowly work up to this.
You really don't need a big space and I don't even have weights. I like to use tinned food (for single handed positions) or a bottle of wine (two handed positions) so that I'm mindful of arms during the exercises, but she does say you don't even need them if you don't want to.
Cardio;
Walking Video: Walking Exercise for Beginners - Full Length 30-Minute Power Interval Walk
Walking Video: Flat Abs - Full Length 40 Minute Walking Workout for Flat Abs
Walking Video: Belly, Buns & Thighs - Full 40-Minute Indoor Walking Home Workout
Walking Video: 12-Minute Fat Burning Power Walk Home Workout
Toning;
Arms: Arm Flab Fighter, Tighten Triceps, Upper Body Workout - 6 Minute Arms
Arms: Toned and Jiggle Free Arms & Strong Abs - Full Length 20-Minute Workout
Abs: Standing Abs Workout - Burn Fat & Sculpt Your Abs in a 13-Minute Workout
Posture: The Better Posture Workout -- 12-Minute Full Length Routine
Stretching; (not all JSTV)
Active Stretch: Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises
Full Body: Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
Full Body Rest & Relax: Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax
I'm averaging 2 - 4 workouts a week. Which is a big improvement on only one in 4 weeks leading up to this.
Weigh in for this week 114.3 kg with 47% body fat.
Results;
Weight - no change Total - down 3.6 kgs
Body Fat - up 1.0% Total - down 1.5%
The restraining order on the couch/TV, AKA Simon hid the hard drive so I can't access all our downloaded TV shows is working quite well.
I've managed to maintain my weight with less fluctuations (yes I check in more than once a week)
My energy is slowly increasing but I'm still having trouble sleeping and waking / being energetic in the mornings (it's also really dark in the mornings now)
I've been rotating through some of Jessica's work-outs. A mix of cardio (from gentle, short burst or full length) and toning or stretch video's.
I'm really enjoying the 12 minute Power Walk and then adding on 1 or 2 of the tonings video's &/or a stretch. Like the Arms and Posture or Arms and Abs.
I'm a bit dead and super sweaty after one of the 30-40 minute cardio sessions to add on extras, I'll slowly work up to this.
You really don't need a big space and I don't even have weights. I like to use tinned food (for single handed positions) or a bottle of wine (two handed positions) so that I'm mindful of arms during the exercises, but she does say you don't even need them if you don't want to.
Cardio;
Walking Video: Walking Exercise for Beginners - Full Length 30-Minute Power Interval Walk
Walking Video: Flat Abs - Full Length 40 Minute Walking Workout for Flat Abs
Walking Video: Belly, Buns & Thighs - Full 40-Minute Indoor Walking Home Workout
Walking Video: 12-Minute Fat Burning Power Walk Home Workout
Toning;
Arms: Arm Flab Fighter, Tighten Triceps, Upper Body Workout - 6 Minute Arms
Arms: Toned and Jiggle Free Arms & Strong Abs - Full Length 20-Minute Workout
Abs: Standing Abs Workout - Burn Fat & Sculpt Your Abs in a 13-Minute Workout
Posture: The Better Posture Workout -- 12-Minute Full Length Routine
Stretching; (not all JSTV)
Active Stretch: Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises
Full Body: Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
Full Body Rest & Relax: Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax
I'm averaging 2 - 4 workouts a week. Which is a big improvement on only one in 4 weeks leading up to this.
RSS Feed
