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The Soul Medicine Experiment...

Week 39 and 40 Results!

20/10/2014

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It's Friday! (well not quite it's actually Monday I'm playing catch up)

Weigh in for this week 114.3 kg with 47% body fat.

Results;
Weight -    no change                                   Total -  down 3.6 kgs
Body Fat - up 1.0%                                        Total -  down 1.5%

The restraining order on the couch/TV, AKA Simon hid the hard drive so I can't access all our downloaded TV shows is working quite well.

I've managed to maintain my weight with less fluctuations (yes I check in more than once a week)

My energy is slowly increasing but I'm still having trouble sleeping and waking / being energetic in the mornings (it's also really dark in the mornings now)

I've been rotating through some of Jessica's work-outs. A mix of cardio (from gentle, short burst or full length) and toning or stretch video's.

I'm really enjoying the 12 minute Power Walk and then adding on 1 or 2 of the tonings video's &/or a stretch. Like the Arms and Posture or Arms and Abs.

I'm a bit dead and super sweaty after one of the 30-40 minute cardio sessions to add on extras, I'll slowly work up to this.

You really don't need a big space and I don't even have weights. I like to use tinned food (for single handed positions) or a bottle of wine (two handed positions) so that I'm mindful of arms during the exercises, but she does say you don't even need them if you don't want to.

Cardio;
Walking Video: Walking Exercise for Beginners - Full Length 30-Minute Power Interval Walk
Walking Video: Flat Abs - Full Length 40 Minute Walking Workout for Flat Abs
Walking Video: Belly, Buns & Thighs - Full 40-Minute Indoor Walking Home Workout
Walking Video: 12-Minute Fat Burning Power Walk Home Workout

Toning;
Arms: Arm Flab Fighter, Tighten Triceps, Upper Body Workout - 6 Minute Arms
Arms: Toned and Jiggle Free Arms & Strong Abs - Full Length 20-Minute Workout
Abs: Standing Abs Workout - Burn Fat & Sculpt Your Abs in a 13-Minute Workout
Posture: The Better Posture Workout -- 12-Minute Full Length Routine

Stretching; (not all JSTV)
Active Stretch: Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises
Full Body: Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
Full Body Rest & Relax: Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax

I'm averaging 2 - 4 workouts a week. Which is a big improvement on only one in 4 weeks leading up to this.
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    Author

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    Hi I'm Katharine and I'm taking a leap of faith in myself...
    Originally from Melbourne, Australia now living in a little river side town in the Netherlands called Weesp. 
    I am on a journey, to not only establish a new life in a new country, and new surroundings, but to establish a life that is full of health and boundless abundance.
    I founded this website to track my journey; to take time off and use food, massage, gentle exercise and more as medicine.
    A little more about me here

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