- It's Sunday!
Weigh in for this week 112.3 kg with 47.0% body fat.
Weight - up 0.1 kgs Total - down 5.6 kgs
Body Fat - up 0.5% Total - down 1.5%
Despite our lovely 10 kilometre ride last weekend I only just managed to maintain any weight gained from our weekend of frivolity!
- I also didn't do any pilates or walking during the week as I ended up having a bad headache week where old patterns of not being able to sleep and waking with headaches due to my chronic neck pain returned. Luckily I was able to get in to see Raphael and he sorted me out and after 1 - 2 more nights I have returned to some level of pain-free normalcy. I did however notice I'm remembering to do more of my morning kindnesses with regards to oil pulling, warm lemon water with ACV and body brushing though! I will attribute that to my new "daily kindness" checklist xx