You might think it should be Friday before you've gone out on the weekend but given we won't be doing much of that over the coming months (moving into our first apartment in the Netherlands, expected costs etc.) I'm going to keep it as Sunday for now.
Weigh in for this week 116.7 kg with 48.5% body fat.
Weight - down 1.2 kgs
Body Fat - the same!
Given my state this last week with the bruising and sore ouchies everywhere from my massage I wasn't able to attend swimming or yoga. This is probably contributing to no body fat movement.
I am ensuring I drink plenty of water and that my urine (other than first time in the morning, or second if you take vitamins, is a light yellow colour)