Weigh in for this week 114.9 kg with 47.5% body fat.
Weight - down 1.0 kgs Total - down 3.0 kgs
Body Fat - no change Total - down 1.0%
Food wise my week was back on track. I didn't get much exercise in given I was recovering from my ear infection but did get one session of Yoga in on Thursday and one session of Swimming on Friday. My ears are a bit grumpy after this so I will see how I go by Tuesday before I decide to go back to swimming or need to get water ear plugs.