Weigh in for this week 112.5 kg with 46.5% body fat.
Weight - down 1.1 kgs Total - down 5.5 kgs
Body Fat - no change Total - down 2.0%
I'm loving my new kitchen and my new little town. Mostly because there are two fresh food markets here. Tuesday is the main market with Meat, Poultry, Fish, Nuts, Cheese, Produce and Flowers. A mix of biological and general producers. On Friday it's a small biological market with Butcher, Produce, Fish and Bread stalls. Spelt over here is so much more readily available than back home (Melbourne) so I'm enjoying buying fresh spelt loaves at the moment.
PS - I'm also loving having all my own cook ware back.
I'm very happy with my results despite not doing any formal exercise. We've been busy unpacking and I walk everywhere here. We've also been on a few walks just to explore our new surroundings. I guess you could just say being incidentally more active is helping heaps!
PPS - I'm now back down to, not only, what I was before I left Melbourne (114.3kg) but I'm almost back to what I was in March 2012 when I came back from Paris (112.1kg). My next aim is to get down to 107kg. The weight I was for my 30th B'day and when I met Simon (there's a little black dress I'd love to fit back into from our first date!)