Weigh in for this week 114.3 kg with 47% body fat.
Weight - no change Total - down 3.6 kgs
Body Fat - up 1.0% Total - down 1.5%
The restraining order on the couch/TV, AKA Simon hid the hard drive so I can't access all our downloaded TV shows is working quite well.
I've managed to maintain my weight with less fluctuations (yes I check in more than once a week)
My energy is slowly increasing but I'm still having trouble sleeping and waking / being energetic in the mornings (it's also really dark in the mornings now)
I've been rotating through some of Jessica's work-outs. A mix of cardio (from gentle, short burst or full length) and toning or stretch video's.
I'm really enjoying the 12 minute Power Walk and then adding on 1 or 2 of the tonings video's &/or a stretch. Like the Arms and Posture or Arms and Abs.
I'm a bit dead and super sweaty after one of the 30-40 minute cardio sessions to add on extras, I'll slowly work up to this.
You really don't need a big space and I don't even have weights. I like to use tinned food (for single handed positions) or a bottle of wine (two handed positions) so that I'm mindful of arms during the exercises, but she does say you don't even need them if you don't want to.
Walking Video: Walking Exercise for Beginners - Full Length 30-Minute Power Interval Walk
Walking Video: Flat Abs - Full Length 40 Minute Walking Workout for Flat Abs
Walking Video: Belly, Buns & Thighs - Full 40-Minute Indoor Walking Home Workout
Walking Video: 12-Minute Fat Burning Power Walk Home Workout
Arms: Arm Flab Fighter, Tighten Triceps, Upper Body Workout - 6 Minute Arms
Arms: Toned and Jiggle Free Arms & Strong Abs - Full Length 20-Minute Workout
Abs: Standing Abs Workout - Burn Fat & Sculpt Your Abs in a 13-Minute Workout
Posture: The Better Posture Workout -- 12-Minute Full Length Routine
Stretching; (not all JSTV)
Active Stretch: Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises
Full Body: Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
Full Body Rest & Relax: Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax
I'm averaging 2 - 4 workouts a week. Which is a big improvement on only one in 4 weeks leading up to this.