Weigh in for this week 114.3 kg with 46% body fat.
Weight - down 0.1 kg Total - down 3.6 kgs
Body Fat - down 2.5% Total - down 2.5%
I took out a restraining order on the couch/TV yesterday, well Simon has hidden the hard drive so I can't access all our downloaded TV shows.
Two days in a row I've started my day with a walking interval cardio program, and then a stretching routine using JessicaSmithTV.com. I just love how down to earth she is and how easy to follow her programs are.