Weigh ins for the last two months;
Week 33 31st August 114.8 kg with 47.5% body fat
Week 34 5th September 114.0 kg with 47.5% body fat
Week 35 12th September 114.1 kg with 47.5% body fat
Week 36 19th September 117.3 kg with 46.0% body fat
Week 37 26th September 114.4 kg with 48.5% body fat
Results as of today Week 37 versus last post Week 32;
Weight - up 1.1 kg Total - down 3.5 kgs
Body Fat - up 0.5% Total - no change
Again It's hard to define the last month in one post. But in brief Week 34-35 I was taking part in another juicing and smoothie regime (even cooking Simon his own meals for dinner). My skin really cleared back up during this.
Week 36, was my trip to London. I didn't eat poorly in London but I ate A LOT! I was visiting cafe's for researching business ideas for my own business (I highly recommend Tanya's, The Good Life Eatery, Wild Food Cafe and Daylesford Farm/shops). I ate breakfast, lunch and some in-between bites and then was out to dinner with friends and family whilst over there.
As you can see as soon as I got back I jumped back onto my juices and smoothies and have taken back some control over my weight, in that it's somewhat stable.
I ended my last post with this exact same spiel... I think it, I just now need to put it into action.
I need to up my exercise. As you'll be able to see in the my next photos, dropping off the pilates (post June 30 Ab challenge which hurt my neck and upper back), has hugely changed the shape of my body and body fat composition. I am now trying to find a balance between stretching, pilates and an at home interval walking/cardio routine I've found on jessicasmithtv.com.
I highly recommend Jessica's at home programs for anyone who can't afford a gym, hates gyms/group training, can't get outdoors due to weather or just need some inspiration at your own pace in your own surroundings. You really don't need a lot of space to do this, trust me!