It's Sunday!
Weigh ins for the last two months;
Week 25 8th July No weigh in
Week 26 13th July 111.2 kg with 46.5% body fat
Week 27 20th July No weigh in
Week 28 27th July 110.9 kg with 47.0% body fat
Week 29 3rd August 112.5 kg with 47.0% body fat
Week 30 10th August 114.4 kg with 46.5% body fat (no photo taken)
Week 31 17th August No weigh in
Week 32 24th August 113.3 kg with 47.5% body fat
Results as of today Week 32 versus last post Week 24;
Weight - up 2.2 kg Total - down 4.6 kgs
Body Fat - up 0.5% Total - down 1.0%
It's hard to define the last two months in one post. But in brief Week 28 was the end of my extended Whole 30 program. My skin really cleared up and I felt healthy, was sleeping well.
Since that time we've had visitors (Week 29), and also changed our meal plans to focus more on budget rather than health. The first program we did (Week 30) really didn't suit me, I felt gross, my skin flared up and I packed on even more weight. Since then we've changed to a mostly Vegetarian Meal Plan which seems to be suiting our budget and I'm feeling a little less "blurgh" however the weight will probably take a while to get back on track.
I need to up my exercise. As you'll be able to see in the my next photos, dropping off the pilates (post June 30 Ab challenge which hurt my neck and upper back), has hugely changed the shape of my body and body fat composition. I am now trying to find a balance between stretching, pilates and an at home interval walking/cardio routine I've found on jessicasmithtv.com.
I highly recommend Jessica's at home programs for anyone who can't afford a gym, hates gyms/group training, can't get outdoors due to weather or just need some inspiration at your own pace in your own surroundings. You really don't need a lot of space to do this, trust me!
Weigh ins for the last two months;
Week 25 8th July No weigh in
Week 26 13th July 111.2 kg with 46.5% body fat
Week 27 20th July No weigh in
Week 28 27th July 110.9 kg with 47.0% body fat
Week 29 3rd August 112.5 kg with 47.0% body fat
Week 30 10th August 114.4 kg with 46.5% body fat (no photo taken)
Week 31 17th August No weigh in
Week 32 24th August 113.3 kg with 47.5% body fat
Results as of today Week 32 versus last post Week 24;
Weight - up 2.2 kg Total - down 4.6 kgs
Body Fat - up 0.5% Total - down 1.0%
It's hard to define the last two months in one post. But in brief Week 28 was the end of my extended Whole 30 program. My skin really cleared up and I felt healthy, was sleeping well.
Since that time we've had visitors (Week 29), and also changed our meal plans to focus more on budget rather than health. The first program we did (Week 30) really didn't suit me, I felt gross, my skin flared up and I packed on even more weight. Since then we've changed to a mostly Vegetarian Meal Plan which seems to be suiting our budget and I'm feeling a little less "blurgh" however the weight will probably take a while to get back on track.
I need to up my exercise. As you'll be able to see in the my next photos, dropping off the pilates (post June 30 Ab challenge which hurt my neck and upper back), has hugely changed the shape of my body and body fat composition. I am now trying to find a balance between stretching, pilates and an at home interval walking/cardio routine I've found on jessicasmithtv.com.
I highly recommend Jessica's at home programs for anyone who can't afford a gym, hates gyms/group training, can't get outdoors due to weather or just need some inspiration at your own pace in your own surroundings. You really don't need a lot of space to do this, trust me!
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