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The Soul Medicine Experiment...

Week 24 Results and Progress Photos

29/6/2014

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It's Sunday!

Weigh in for this week 111.1 kg with 47% body fat.

Results;
Weight -    down 1.4 kg                                 Total -  down 6.8 kgs
Body Fat - up 1.5%                                        Total -  down 1.5%

Back on to our Whole 30 Foods challenge this week after our week & 1/2 of splurging with family & friends. 
The weight has nicely dropped off however my body fat has increased and I put that down largely to my inactivity this last two weeks. 
I lost my mojo after eating "differently" for that period and my energy has only just started to come back this last two to three days so I hope to get back into the exercise this week.

I have included the dates and weights on each of the photo angles so that you can better track the changes
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    Hi I'm Katharine and I'm taking a leap of faith in myself...
    Originally from Melbourne, Australia now living in a little river side town in the Netherlands called Weesp. 
    I am on a journey, to not only establish a new life in a new country, and new surroundings, but to establish a life that is full of health and boundless abundance.
    I founded this website to track my journey; to take time off and use food, massage, gentle exercise and more as medicine.
    A little more about me here


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