Weigh in for this week 112.2 kg with 46.5% body fat.
Weight - up 0.2 kgs Total - down 5.7 kgs
Body Fat - up 0.5% Total - down 2.0%
Originally I was going to skip this weigh in but as my husband pointed out the whole point of my weekly progress updates is to be transparent.
We have friends staying with us this weekend so there has been and will be alcohol and large amounts of food and treats consumed.
I have also lost track of how often I go for a walk or do pilates so this week I started a "daily kindness" checklist to mark off when I have remembered &/or completed my oil pulling, warm lemon water with ACV, body brushing, walking, pilates or stretching or even cycling.