Weigh in for this week 112.4 kg with 47.0% body fat.
Weight - down 0.5 kgs Total - down 5.5 kgs
Body Fat - no change Total - down 1.5%
It seems bludging on the couch for a week with a pulled neck muscle aids in weight loss! (Joke)
I didn't get to do any walking or pilates due to my poor neck. I'm still not sure what I did but it hurt like hell and was a mega nuisance!
One bonus was I stayed hydrated, and ate simply (we trialled 'Hello Fresh' here in the Netherlands - I will do a review shortly) so Simon could help cook.
Looking forward to getting back to pilates and walking next week.