• Home
    • About me
  • Bloggy things
    • Progress & Results
    • Guest Posts
  • Foodie things
    • Reviews; Restaurants, Products
    • Smoothies and Drinks
    • Breakfast
    • Salads and Side Dishes
    • Soups
    • Condiments
    • Lunch Inspiration
    • Snacks: Savoury Bites
    • Snacks: Sweet Bites
    • Mains: Vegetables
    • Mains: Seafood
    • Mains: Meats
    • Dessert time!
  • A few of my favourite things
    • Sources of Inspiration
  • Contact
    • Special Thanks... xxoo
    • Newsletter Signup
The Soul Medicine Experiment...

Week 12 Results and progress photos!

6/4/2014

0 Comments

 
It's Sunday and time for the next round of progress photos. Not much change between Week 6 and Week 12. I think the high carb diet this last week bloated my tummy too as it's sticking out past my breasts again so I need to keep an eye on that going forward.

Weigh in for this week 113.3 kg with 46.0% body fat.

Results;
Weight -    up 0.2 kgs                            Total -  down 4.6 kgs
Body Fat - down 1.0%                          Total -  down 2.5%

I did Pilates 4 days this week. I kept an eye on bad barb intake but didn't get many walks in.
Not much else to report this week other than like last week clothes feel different which is good!
0 Comments



Leave a Reply.

    Picture

    Author

    Hi I'm Katharine and I'm taking a leap of faith in myself...
    Originally from Melbourne, Australia now living in a little river side town in the Netherlands called Weesp. 
    I am on a journey, to not only establish a new life in a new country, and new surroundings, but to establish a life that is full of health and boundless abundance.
    I founded this website to track my journey; to take time off and use food, massage, gentle exercise and more as medicine.
    A little more about me here


    Instagram
    Follow on Bloglovin

    RSS Feed


    Recipe of the Month

    Picture

    Let your eyes decide

    Picture
    Find this and more recipes here


    Highly recommend

    Picture
    Completing this program was a fundamental part of my journey to better health....

    Picture
    I haven't had a chance to purchase and review this yet but I'm hearing great things!

    Picture
    It's not about being vegetarian or vegan but about being kind to yourself, making a step to include more plant based food into your life and reaping the rewards....


    Preferred Products


    Archives

    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014


Powered by Create your own unique website with customizable templates.