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The Soul Medicine Experiment...

Soup and Crusty Bread? Not me!

29/4/2014

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Don't get me wrong crusty fresh bread with soup can be the perfect match, but bread often disagrees with my stomach (sits really heavy and hangs around for hours) so generally I skip it.

I had been having just soup almost everyday for lunch, the recipes were easy and tasty, then one day I thought "hmmmm my taste buds feel like something else today". I scavenged around the fridge and put together what I now feel is a perfect soup side dish!

Marinated olives - Why are olives good for you? Olives have cardiovascular benefits, can aid in weight loss, can assist in the prevention of cancer, they have anti-inflammatory benefits, help with skin and hair health, are a good source of iron and the list goes on. 

Sauerkraut - Why is Sauerkraut good for you? Sauerkraut is a pro-biotic, is a good source of Vit A & C, it has cancer fighting properties. Cabbage is a member of the cruciferous vegetable family which can help lower cholesterol, is full of phytonutrient antioxidants, and has anti-inflammatory properties.

Biologisch/Organic Garlic Salami (hung from the cupboard - not in the fridge)  - a little bit of organic salami never killed anyone in moderation.
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    Author

    Hi I'm Katharine and I'm taking a leap of faith in myself...
    Originally from Melbourne, Australia now living in a little river side town in the Netherlands called Weesp. 
    I am on a journey, to not only establish a new life in a new country, and new surroundings, but to establish a life that is full of health and boundless abundance.
    I founded this website to track my journey; to take time off and use food, massage, gentle exercise and more as medicine.
    A little more about me here


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