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The Soul Medicine Experiment...

Paleo Sweet Potato Sausage Breakfast Casserole

23/1/2014

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Paleo recipe seen on OAMM and Plaid and Paleo

Recipe Review: Simon gave this recipe a thumb and ½ up! Now that Simon is working I wanted to find something health and tasty for him for a quick and easy breakfast whilst keeping variety in his diet (he has a history of high cholesterol so not too many eggs etc). I followed the recipe on OAMM as it specifically said it was freezable which is what I needed for this scenario.

Cooking time: 40 – 50 minutes                                 Servings: 8

Preheat oven: 190°C

  • 1 ¾ cups sausage, browned*
  • 2/3 cup sweet potato, peeled and grated
  • 2 cups baby spinach, chopped
  • ½  cup red onion, diced
  • 12 large eggs, lightly beaten
  • ½ cup coconut milk**
  • 1 teaspoon dried sage
  • 1 Tablespoon coconut oil, for greasing pans

1.    In a large bowl, combine sausage, sweet potato, baby spinach, red onion, eggs, coconut milk and sage. 

2.    Divide between two greased 8×8 baking pans***

3.    Bake for 30 minutes or until eggs are set.  

4.    Cut into 8 equal sized pieces.

Freezing Directions:
Bake as directed above and cool completely. Place into freezer bags, label and freeze.

Variations/Suggestions:
* OAMM suggests making your own sausage meat (I’m not quite that organised yet) and Plaid & Paleo suggests using breakfast sausage. I went to our favourite local Organic Butcher (Slagerij - Vleeshouwerij D. Reinhart) and bought their amazing Pork and Pistachio sausages. Removed the skins and browned the meat.
** So I accidentally poured in the whole small coconut milk tin which was 225ml (mistake cake moment) but it turned out perfect!
*** I just used my lasagne tray rather than the two smaller baking trays.
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    Hi I'm Katharine and I'm taking a leap of faith in myself...
    Originally from Melbourne, Australia now living in a little river side town in the Netherlands called Weesp. 
    I am on a journey, to not only establish a new life in a new country, and new surroundings, but to establish a life that is full of health and boundless abundance.
    I founded this website to track my journey; to take time off and use food, massage, gentle exercise and more as medicine.
    A little more about me here


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