I looked up ideas for using coffee grounds around the house and was thrilled to see that they can be used in a body or face-scrub! I ran out of face-scrub months ago and due to budget constraints haven't bought any more, but today after procrastinating for a time I finally made some face-scrub. Recipe at the end of the post.
Benefits of Coffee for your skin
Whenever you brew a pot of coffee, you're left with a filter's
worth of used coffee grounds that probably wind up in the trash. However, you can repurpose those leftover grounds and use
them on your body. A coffee scrub provides several skin
benefits, including improved skin texture and circulation with
a temporary cellulite reduction -- all at no cost to you.
Exfoliating Properties: Coffee grounds are a mechanical exfoliate, meaning they can be used to scrub away dead skin to reveal the new, healthy skin underneath, whereas chemical exfoliates remove skin cells with enzymes or acidic properties. Exfoliating with coffee grounds improves circulation, leaving you with smooth, glowing skin.
Caffeine and Your Skin: While you won't ingest nearly as much caffeine when your coffee is on your skin instead of in your cup, the caffeine from used coffee grounds can temporarily reduce the appearance of cellulite and give your skin a firmer appearance. Caffeine draws water from cells -- making them smaller -- and constricts blood vessels slightly to create a smooth, more even tone. Source: Livestrong
Benefits of Coconut Oil for your skin
Coconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoothener for the skin. In the tropical parts of the world where coconuts are readily available and used in many ways, natives commonly spread coconut oil on their skin, as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in some of the hottest and sunniest places on earth better than our processed and artificial sun creams?
The question is, what makes coconut oil so beneficial for the skin? Before we can understand how coconut oil achieves all of its impressive benefits that people around the world claim, let’s look into the constituents of coconut oil and their respective properties that might make them useful for maintaining skin health.
Coconut Oil Composition
Saturated Fats: Predominantly, medium chain fatty acids or triglycerides. When applied on the skin, they keep it smooth to the touch. Due to the presence of these fats, coconut oil also retains the moisture content of the skin, as the fats eliminate moisture loss through the pores on skin. When ingested through the regular consumption of coconut oil, these fats deposit under the skin, thus keeping it healthy and smooth, giving it an even tone and reducing the appearance of the pores.
Capric /Caprylic/Lauric acid: These are not very different from the medium chain fatty acids, but it is still important to mention them separately here, since they have their own contributions. These three fatty acidshave strong disinfectant and antimicrobial properties. As a result, when applied on the skin, coconut oil protects from microbial infections that can get into open wounds or even enter the body through the pores. This microbial action can be experienced even if coconut oil is taken internally, as the fatty acids boost the immunity when converted to monocaprins and monolaurins.
Furthermore, capric, caprylic, and lauric acids are easily broken down chains of fatty acids, meaning that they contribute to usable energy in a quick and efficient way. This can be a major boost to your energy levels before a workout, which is why these powerful acids have also been linked to weight loss and management. Losing weight is a good way to improve the quality of your skin by reducing excess fat, stretch marks, and folds in the skin which can be unattractive. Having a healthy, toned body means that the skin maintains its tight grip around the muscles and bones.
Vitamin-E: The contributions of vitamin-E towards skin care are well known. It is essential for healthy skin growth, repair of wear & tear on the skin, keeping skin smooth and protecting against cracking. Above all, it prevents premature aging and wrinkling of the skin, since it has good antioxidant properties. 100 grams of coconut oil has about 0.1 mg of vitamin E, thus enhancing it skin-nourishing properties.
Anti-Aging Cream: Traditionally, coconut oil has been praised and popularized for its anti-aging properties.
Proteins: Like coconuts themselves, coconut oil is rich in many proteins. These proteins keep skin healthy and rejuvenated, both internally and externally. Proteins also contribute to cellular health and tissue repair, along with a wide range of other essential activities within the body. For any damaged cells on or near the skin, a healthy of flow of proteins guarantees their replacement at a normal rate, whereas people with protein-deficient diets heal slower and often develop more obvious scars due to the extended healing time.
The best property of coconut oil that makes it so beneficial for skin is that it does not become rancid. When you apply it on the skin, it can work for a longer time, unlike many other oils, without it getting rancid. Due to these various beneficial properties of coconut oil, it is used as an important ingredient in several skin care creams. Source: Organic Facts
I used this recipe for today's batch
I look forward to trying a few more;
Lemon Coffee Face Scrub from Savy Naturalista
Cacao and Coffee Face Scrub from Huda Beauty
Vanilla Latte Face Scrub from Ma Nouvelle Mode
Have fun looking up new and interesting homemade scrubs.... Choc Mint Sugar Scrub sounds divine (no coffee grounds)
Till next time, K xxoo