This is the visible result, the following evening, of the painful massage I described in the About section. I originally took this to show Raphael (Ramses Health), however when I returned on Friday they were still really bad so I didn't need to show him the photo.
Because of the bruising and sore muscles I couldn't return to swimming (due to waist floating belt) or yoga (because I couldn't lie on the hard floor) for a week and a half.
This is apparently what years of negative energy, stress hormones, poor diet and lifestyle can do to your body. I aim to never have to go through this ever again!
Because of the bruising and sore muscles I couldn't return to swimming (due to waist floating belt) or yoga (because I couldn't lie on the hard floor) for a week and a half.
This is apparently what years of negative energy, stress hormones, poor diet and lifestyle can do to your body. I aim to never have to go through this ever again!
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